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Old 12-26-2013, 02:03 PM   #2
Dojo: Southern Nevada Aikikai
Location: Las Vegas, NV
Join Date: Dec 2008
Posts: 12
Re: Shoulder Injury/ Painful arc syndrome

I had a tendon separate entirely from the bone. It was re-attached via surgery.

I can only recommend keeping as much range of motion as your surgery will allow. I was completely immobile for seven weeks and it took months to regain the range of motion I lost over those seven weeks. I was also very happy that I got my physical therapy at a sports medicine clinic. They were much more aware of what it would take for me to get back to aikido, rather than just back to normal life.

Good luck!

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