A couple of my Low Impact Aikido students were slow about getting up from mat after warmups a couple of classes in a row so I teased them about "milk and cookies and naptime"....and then showed up one week with milk and cookies :-)
Oh...back to OP....WELCOME to aikido and welcome to aikiweb!!!
Can I be your student? I promise I'll never get up off the mat as long as you keep feeding me milk and cookies :P