Thread: Back roll
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Old 11-07-2002, 09:13 AM   #11
Judd
Dojo: Seattle Ki Society
Location: Seattle
Join Date: Oct 2002
Posts: 49
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I had the same problem with back rolls. I hurt a muscle in my neck doing them, but I can do front rolls without pain (I wouldn't say they're "good" yet, though). I practiced on my bed, just trying to turn my head to the opposite side of the one I was rolling on, and going over really slow. This little page helped me out quite a bit.

http://www.bodymindandmodem.com/KiEx/BackRoll.html
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