Thread: Meditation
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Old 12-09-2013, 08:07 PM   #40
Location: Adelaide
Join Date: Dec 2013
Posts: 202
Re: Meditation

Janet Rosen wrote: View Post
Interesting. To me that is simply a physiological relaxation technique, not a meditation practice.
Hi Janet, I have little experience in it, when I did it it was actually at a Hapkido Dojo, where after the classes the Sensei would lead those that wanted to stay back in it. I found it pretty helpful but never took it any further as I moved on from doing Hapkido and away from the Dojo.
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