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Old 12-07-2013, 03:53 PM   #25
Location: Massachusetts
Join Date: Jun 2006
Posts: 3,184
Re: Tips to increase energy and endurance?

Walter Martindale wrote: View Post
So if your immune system is necessary for fighting off bugs, and it's necessary for rebuilding after training, it's a good idea to look after yourself, perhaps ease up on the training if you're feeling a bit 'buggy' and perhaps be a little more careful of hand-to-mouth hygiene.
I'm always surprised that more people don't take the basic precaution of thoroughly washing their hands and wrists before and after training.
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