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Old 12-07-2013, 07:33 AM   #23
Mary Eastland
 
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Dojo: Berkshire Hills Aikido
Join Date: Aug 2002
Posts: 1,198
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Re: Tips to increase energy and endurance?

Quote:
Joe Curran wrote: View Post
Dear Tired and exhausted,
Why not cut back on your activities?Go to bed earlier? Watch tv? Have a beer? Why do you feel a need to train 4hrs a day?One hour of training is more than sufficient if you train well.Try it and see if I am correct.Cheers, Joe.
Right on, Joe. I have noticed that students who burn hard and fast usually burn out and students who take it a bit slower tend to stay around for the longer haul.

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