Dear Tired and exhausted,
Why not cut back on your activities?Go to bed earlier? Watch tv? Have a beer? Why do you feel a need to train 4hrs a day?One hour of training is more than sufficient if you train well.Try it and see if I am correct.Cheers, Joe.
Right on, Joe. I have noticed that students who burn hard and fast usually burn out and students who take it a bit slower tend to stay around for the longer haul.