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Old 12-06-2013, 07:15 PM   #19
Michael Hackett
Dojo: Kenshinkan Dojo (Aikido of North County) Vista, CA
Location: Oceanside, California
Join Date: Oct 2000
Posts: 1,129
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Re: Tips to increase energy and endurance?

A tip that has worked for me is to take my waking pulse each morning. If it goes up or down ten percent of normal, I cut back on exercise that day. I learned to do that while playing around doing triathlons some time ago. Also there is a danger to over-exercising as well; you sometimes will tax your immune system and end up catching every bug you come in contact with. YMMV.

Michael
"Leave the gun. Bring the cannoli."
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