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Old 12-05-2013, 08:47 PM   #14
Dojo: Roswell Budokan
Location: Roswell GA
Join Date: Nov 2010
Posts: 141
Re: Tips to increase energy and endurance?

Walter and Mary are right.

Also, frozen vegetables are actually very inexpensive and supposedly are more nutritious than fresh. You can get medleys, spinach, broccoli, brussel sprouts, etc. Not exactly gourmet - but tasty enough with a little seasoning (pepper, salt, garlic salt, some virgin olive oil, cayenne or whatever suits your idiom). Steam in the microwave and throw over some noodles (linguini, spaghetti, or whatever).

All paths lead to death. I strongly recommend taking one of the scenic routes.
AWA - Nidan - Started Aikido training in 2008
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