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Old 12-05-2013, 09:09 AM   #8
Janet Rosen
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Re: Tips to increase energy and endurance?

Quote:
Szczepan Janczuk wrote: View Post
Take a look how high level Olympic athletes train, between trainings they always have recovery time, this way they increase their results.
Also a very important part of your training should be a correct diet. With high intensity you are loosing a lot of minerals, you need refill it up. Take appointment with professional dietitian to discuss it.
Regular sleeping schedule is third important element of foundation.
GOOD advice!

Janet Rosen
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