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Old 12-05-2013, 09:09 AM   #8
Janet Rosen
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Re: Tips to increase energy and endurance?

Szczepan Janczuk wrote: View Post
Take a look how high level Olympic athletes train, between trainings they always have recovery time, this way they increase their results.
Also a very important part of your training should be a correct diet. With high intensity you are loosing a lot of minerals, you need refill it up. Take appointment with professional dietitian to discuss it.
Regular sleeping schedule is third important element of foundation.
GOOD advice!

Janet Rosen
"peace will enter when hate is gone"--percy mayfield
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