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Old 11-22-2013, 06:37 PM   #4
Dojo: Sakumeikan N.E. Aikkai .Newcastle upon Tyne.
Location: Newcastle upon Tyne
Join Date: Jan 2008
Posts: 1,266
United Kingdom
Re: Lower back pain after training

Long Trinh wrote: View Post
I'm at the phase of my training where I'm taking a lot of high falls, and I love it!

Now the thing is, after every training session my lower back got quite uncomfortable. Any movement bending my back is very uncomfortable and very annoying. I wouldn't say that it hurts though. If it hurts then I guess it's something dangerous.

My Sensei makes us do a lot of stretching techniques after class, but this problem persist.

Anyone has the same problem and a few advices on what I should do?

Thanks !
Hi Long,
Why take high falls? No wonder your back is sore.Use your common sense.Getting pulverised by over the top ukemi can cause hip/back problems later in life.Cheers, Joe.
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