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Old 11-20-2013, 08:45 AM   #55
Demetrio Cereijo
Join Date: Nov 2004
Posts: 1,916
Spain
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Talking Re: Biomechanics of simple throwing

Quote:
Basia Halliop wrote: View Post
To me learning not to get hurt (punched hard or arm broken or grabbed and dragged somewhere) seems like step one. No amount of training will make me immune to a single hard strike from someone 1.5 times my weight and a foot taller than me, so not getting hit seems like first priority.
Then you need something like this: http://www.youtube.com/watch?v=54g2op_Ts2I

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