Sorry, I'm going to have to go along with the majority view on here. I found the frames distracting and poorly sized. I thought the buttons were incosistent ('pics' on some links, 'pictures' on others), and there were a few basic grammer mistakes.
As a general martial arts homepage, it doesn't look too bad, but if you're going to advertise as professional web developers, it's going to have to be spot on
Having said all that, it's always nice to have new sites to look at, so I'll bookmark it and see how it progresses - good luck with it.