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usually in the beginning we use attacks with reasonable speed, its not too fast and not too slow but gentle enough for us to feel the force and apply the technique, and its increasing as you gain more experience. The reason of some dojo using 'slow' attacks however, is that to allow the students to 'feel' the attack and move accordingly. If the attack is too fast the students might not learn well. So don't worry, practice diligently and properly, you'll be there.
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