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Old 10-16-2013, 06:36 PM   #10
Bill Danosky
 
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Dojo: BN Yoshinkan
Join Date: Nov 2004
Posts: 433
United_States
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Re: "IP/IT/IS" vs technique?

Oh, I think there's been a mistake made. Performance gains can be made through "interVAL" training, not "interNAL" training. Interval training is when you intersperse high and low intensity activities throughout your training session. For instance, at one station you might jump rope, throw a medicine ball at another, hit a heavy bag at another, and so on.
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