Thread: Injury
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Old 11-04-2002, 04:50 PM   #4
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,789
IMHO, get a complete check up on those old injuries. Learn the physical therapy stabilization exercises for your shoulder and back. Warm up, stay relaxed, breathe, and go slowly. Pay attention to form.

Until again,


Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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