Re: 6 Directions
What I mean is yes, "intent" is involved. And that is too vague; "intent" employed to what ends? This is not a mindlessness practice it requires focus towards a goal. The trick that worked for me is to focus on placing your weight and the solidity of the ground (gravity, GRF) on an area of your body. As you change the "directions" you can start to "feel" things in your body. And that is something that needs to be worked on and strengthened.