Re: The Way of Aiki
Actually, my experience is similar to Cady's here... Much of my solo practice right now is focused on pole standing, and I can feel that as soon as I start pulling 6 directions it pulls my body into alignment. But presumably that's because I have a clue what alignment is supposed to feel like. It's interesting that Cady's group has a more detailed way of learning alignment. It would be interesting to hear what all is in there.