Thread: The Way of Aiki
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Old 10-05-2013, 11:32 AM   #147
Cady Goldfield
Join Date: Oct 2006
Posts: 888
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Re: The Way of Aiki

Working the 6 directions pulls (and pushes) you into alignment. It's inherent in the exercise, as I said before. You just aren't thinking about it, because you're working those 6 directions. You can put yourself out of alignment intentionally if you want, and can use the cross-body tensions to maintain your structure to some extent, but again, the exercise is not just "one thing."

Last edited by Cady Goldfield : 10-05-2013 at 11:41 AM.
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