Thread: Meditation
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Old 10-03-2013, 03:32 PM   #37
Bill Danosky
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Dojo: BN Yoshinkan
Join Date: Nov 2004
Posts: 433
Re: Meditation

I have a vast arsenal of concrete practices, but my favorite is one of the simplest:

Say, "Yes." on the in breath;
"Thank you." on the out breath.

Last edited by Bill Danosky : 10-03-2013 at 03:35 PM.
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