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Old 09-11-2013, 11:02 AM   #31
Conrad Gus
Conrad Gus's Avatar
Dojo: Victoria Family Aikido
Location: Victoria, BC
Join Date: Dec 2001
Posts: 268
Re: Anybody doing yoga?

I've been doing yoga off and on for years, but regularly since the beginning of June. Luckily, I have a very good instructor.

What I notice the most is that my spinal mobility has increased. There are aikido techniques that are vastly easier to execute and more effective if you can actually twist your spine more than the 5% that most of us stiff martial arts guys are able to manage by default.
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