Thread: Meditation
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Old 09-06-2013, 01:23 PM   #14
bkedelen's Avatar
Dojo: Boulder Aikikai
Join Date: Sep 2004
Posts: 450
Re: Meditation

If you are into meditation as a singular non-activity of non-doing, in opposition to everything else in life (with the possible exception of sleep), you need to assume a non-action body position. Sitting and laying down are the two most accessible non-action body positions, and since everyone except yogis consider lying down to be too tempting of a sleep ready position, sitting is the default.
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