Thread: Meditation
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Old 09-06-2013, 10:34 AM   #12
Bill Danosky
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Dojo: BN Yoshinkan
Join Date: Nov 2004
Posts: 433
Re: Meditation

Janet Rosen wrote: View Post
...I could never bear seated meditation...
I always have to gut out the first 5-10 minutes of seated meditation, where my mind really struggles against it. Then it gives over and the rest is marvelous. Like a silent retreat, one of the major objectives is the experience of release, when your mind finally surrenders. Your mind is not you. You can make it do what you want.

Last edited by Bill Danosky : 09-06-2013 at 10:38 AM.
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