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Old 09-06-2013, 08:56 AM   #5
Budd's Avatar
Dojo: Taikyoku Budo & Kiko - NY, PA, MD
Location: Greater Philadelphia Area
Join Date: Aug 2003
Posts: 997
Re: Anybody doing yoga?

Most nights I do a 15 minute yoga set that is basically a mix of cool down stretching and connective tissue training with breath. Definitely also helps release localized tension spots and opens up the hip flexors (bad areas for me) and reinforces the grounding portion that is also found in aiki taiso but you might not get as explicitly with a lot of movement.
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