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Old 09-05-2013, 03:13 PM   #13
PaulF
Join Date: May 2012
Posts: 64
United Kingdom
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Re: question about warm-up (taisho) routine?

Sorry folks I wasn't very clear in my descriptions, the advice I was given was that side to side rotation (looking left and right) and tilting forward and back movements (looking up and down) were OK but that the stretch where one ear is lifted skyward while the other moves towards the shoulder (looking straight ahead but making the world tilt) is apparently not a great idea. Having a peculiarly big and heavy head I'm wary about this stuff!
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