Thread: Meditation
View Single Post
Old 09-05-2013, 02:42 AM   #6
dps
Join Date: Apr 2006
Posts: 2,143
Offline
Re: Meditation

Quote:
Alex Mitchell wrote: View Post
Do you practice meditation outside the dojo and do you find it effective in using in your Aikido practice? Or life generally? How long do you meditate for? I have started doing at home but usually only manage 10-15 mins per day but I hope to increase that to 30 mins per day.
I listen to it throughout the day.
http://www.youtube.com/watch?v=Q7UmcdTQ2x4
dps
  Reply With Quote