so I've stumbled upon what I think is a great video featuring Morito Suganuma Sensei containing a warm-up routine - one that is said to be taught and used by O-Sensei
- and several basic techniques.. since I don't recognize some of the movements in that video and I don't understand the purpose of those movements, I want to learn them. but the video doesn't provide explanation for those movements
. I'm under the impression that the people here have much more aikido experience than me so I'd really like to ask you guys about the meaning, purpose, and the proper way of doing those movements.
this is the video I've been talking about : http://www.youtube.com/watch?v=jZZNdTb1S6E
hopefully, this isn't a repost question because I've searched using "warm up" keyword and the system returned more than 1000 results..