Thread: Forward roll
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Old 11-02-2002, 10:33 AM   #21
Location: Australia
Join Date: Oct 2002
Posts: 641
Some good replies here that I wanted to add to.

The Feldenkrais Method is a system of somatic education - ie: learning how to use your body more efficiently. As a quick primer take a squiz at this -

I mention this because Moshe has an excellent series of lessons on achieving effortless ukemi. I can't for the life of me remember those (any feldie afficionadoes that can lend a hand?), so instead I recommend you try the following. You might be suprised at the results ;-)
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