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Old 08-27-2013, 07:35 AM   #6
Join Date: Jun 2011
Posts: 571
Re: Getting Accustomed to high falls?

Try some of the earlier exercises in this video. Remember to touch the mat early so that you can feel where you are going. With the one where he has a guy lie on the mat, I like to use a big punching bag on its side instead. Don't worry about trying any high falls until you can do these falls from close to the mat.
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