read to the third paragraph where she talked about standing post and then stop reading. she was so far off the mark that's not even funny. figure the rest of the stuffs were worthless. her description of standing post (zhan zhuang) to build leg strength and stability missed lots of stuffs.
You might be right but I may be wrong.
Obviously you dismissed everything before reading further:
"When discussing the "three internal harmonies", "qi" is often thought to refer to breath and this is a fairly useful definition as it is something that you can actively control. In context though it is often thought to have a wider or less specific meaning. One interpretation is that it refers to your body and mind working together in a holistic way. Your martial spirit (xin) drives your intention (yi), in order to direct you to take the correct course of action. Informed by this, you can harmonise your breathing and any other relevant factors not included elsewhere with your movements so that all of your body's energy, breath and body chemistry work together (along with any external natural forces) to power your muscles (li).
The synergy of your three internal harmonies with your three external harmonies (hands harmonising with feet, elbows with knees and hips with shoulders) could be said to power all of your techniques, and most accurately, the "jin" of a technique can be thought to refer to the specific type of trained force or martial quality you are using.
Other phrases in common use claim that "internal arts Masters" use something called "internal energy" or "subtle energies." Such language refers to the aspects of body mechanics that are hard to see. But actual physical movements are certainly occurring - typically within the torso and often in the form of subtle spinal undulations.
A method of movement called "dantian rotation" is a metaphor for the rolling appearance of movements that result from these spinal undulations when they are used in conjunction with the opening and closing of the hip folds. This rolling movement can occur on all three different planes. The imagery is based on an idea that the body is comprised of eighteen "energetic spheres," of which the abdominal area between the hips and waist (corresponding to the lower back and psoas muscles) is generally considered to be the most significant."
it's about bring the ground to various part of your body through intent. it's about balancing forces in your body through intent. it's about change your body microscopically to deal with external forces through intent. it's about dantien movement through intent. it's about moving lots of stuffs without moving. it's about using breath to condition for full body connectivity. if it's just about leg strengh, i might as well start to do stair master exercises.
Are you talking about voice-controlled or even mind-controlled car-driving?
Why didn't you dismiss Takahashis approach?