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Old 07-23-2013, 05:52 AM   #9
graham christian
Dojo: golden center aikido-highgate
Location: london
Join Date: Oct 2010
Posts: 2,697
Re: Passing the bottle: refining sensitivity for more effective technique

To progress from the bottle move to the bowl. In my Aikido we have five weapons. The spear, the sword, the jo, the fan and the bowl.

Train whilst holding a bowl. Even a bowl in each hand. Then you will learn oneness and relaxing.

You must not 'spill the water'.

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