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07-19-2013, 01:14 PM
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Re: Suwari Waza
Interestingly, the science apparently says that you can't lengthen muscle and tendons and that stretching doesn't reduce injuries.
no amount of stretching and/or strengthening will reduce injuries from stupidity.
"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
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