Thread: painful toes
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Old 10-31-2002, 06:59 AM   #1
rachmass
Dojo: Aikido of Cincinnati/Huron Valley Aikikai
Location: Somerset Michigan
Join Date: Jul 2002
Posts: 794
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Question painful toes

I asked this question in a related thread, but it might have gotten misconstrued, so I am asking as a seperate thread....

After years of being able to do suwariwaza techniques without too much pain (although I have a torn ACL and train in a brace, and that hurts after about 40 minutes), my toes have all of a sudden started really hurting during SW techniques. I had rolled over my big toe a couple of months ago and that is still bothering me, but now all my toes really hurt when underneath me, and the bone protruding by the big toe/ball of my foot.

Anyone else have this problem? If so, how have you dealt with it? Any exercises to stretch the ligaments or tendons?

best,

Rachel
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