View Single Post
Old 06-30-2013, 11:30 PM   #27
Janet Rosen
  AikiWeb Forums Contributing Member
Janet Rosen's Avatar
Location: Left Coast
Join Date: May 2002
Posts: 4,139
Re: training in the long haul

(ahem) afraid you haven't observed a bunch of places I have where grab and hold is still common part of "warmup". BTW, I am a big fan of PNF - not at all across the board anti-stretching.

Janet Rosen
"peace will enter when hate is gone"--percy mayfield
  Reply With Quote