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Old 07-01-2013, 12:30 AM   #27
Janet Rosen
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Location: Left Coast
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Re: training in the long haul

(ahem) afraid you haven't observed a bunch of places I have where grab and hold is still common part of "warmup". BTW, I am a big fan of PNF - not at all across the board anti-stretching.

Janet Rosen
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"peace will enter when hate is gone"--percy mayfield
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