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Old 06-30-2013, 11:20 AM   #26
Hilary
Dojo: Torrey Pines Aiki Kai
Location: San Diego
Join Date: Mar 2011
Posts: 65
United_States
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Re: training in the long haul

So after reading the first post in the google link I stand by my guns on this one, with a caveat. I think these days when we say the word stretching and when we observe most people doing it (particularly in the context of aikido) we are talking slow dynamic stretches.

I don't see people forcing the muscles trying to get their splits. I have not observed the grab toes and hold position for 30 second type of activity for over a decade. That sort of thing is reserved for increasing range of motion. I have daughter who trains in circus arts and is currently taking contortion classes. They, once they have warmed everything up push and bend using, what seems to be a lot of PNF type work. They do some grab and hold, but I don't see it in any dojo I've been in as normal warmup.
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