Sheesh Katherine! i was looking for some shortcuts and now you have crushed one man's dream for quick and easy greatness! that's just not right!
i found that if you use daily life movement as practice, then you practice all the time. i believed this is the "do" part. now i just need to find the "re" and "mi" parts and i would be good, very good in fact.
and Janet, stop encouraging her!
Aw, Phi, you just want to look buff and glamorous while you gleefully pound 20-somethings into the mat!