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Old 06-28-2013, 09:39 AM   #20
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,938
Re: training in the long haul

Jon Reading wrote: View Post
If an exercise program improves my strength, stamina and health in order to better train, then it is part of what I should be doing.
have you tried Zumba yet? it looks interesting. don't know about strength, but stamina and health should be covered. i might have to give it a go, but have to return my yoga pants first, because it shown way too much stuffs.

"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
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