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Old 06-24-2013, 01:17 PM   #14
bkedelen's Avatar
Dojo: Boulder Aikikai
Join Date: Sep 2004
Posts: 450
Re: training in the long haul

Two of the programs with which I am familiar have athletes do several mobility and flexibility sessions throughout the day independent of their gym training schedule. The proscription on cold stretching is not exactly wrong, it is just broscience.

Last edited by bkedelen : 06-24-2013 at 01:19 PM.
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