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Old 06-21-2013, 12:32 PM   #3
bkedelen's Avatar
Dojo: Boulder Aikikai
Join Date: Sep 2004
Posts: 448
Re: training in the long haul

Every other athletic program in the world, including other Japanese gendai budo, use some form of strength and conditioning to prevent and rehabilitate injury, prolong active years, and create people who are more useful in general. People hoping to maximize their years in Aikido may benefit similarly.
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