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Old 06-11-2013, 06:17 AM   #43
Mary Eastland
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Dojo: Berkshire Hills Aikido
Join Date: Aug 2002
Posts: 1,438
Re: 105) Aikido- Martial Arts Hidden Within: June 2013

Exploring what one is willing to do to defend oneself is essental. The time to do it is in quiet meditation not during a conflict situation.

During conflict it is so important to have mind and body co-ordinated and to be able to trust the ideas that surface from our inner selves.

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