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Old 05-23-2013, 04:19 AM   #15
grondahl
Dojo: Stockholms Aikidoklubb
Location: Stockholm
Join Date: Apr 2004
Posts: 550
Sweden
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Re: Things i can do at home?

Duck walk is pretty rough on the knees.

My suggestion would be: cardio (running if possible), squats, hindu pushups, back bridges.
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