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Old 05-22-2013, 08:38 PM   #13
Join Date: Dec 2012
Posts: 52
Re: Things i can do at home?

Duck walking is also good. As you duck walk, you should say out aloud "quack, quack" at regular intervals as this teaches humility, a very important thing in aikido. Apparently the French Foreign Legion also do this as a training exercise with new recruits.
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