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Old 05-22-2013, 01:46 PM   #12
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,938
Re: Things i can do at home?

Robert M Watson Jr wrote: View Post
Squats ... lots of them.
second. but with qualification. sloooooowwww squat and keep both feet flat on the ground. those systema buggers have a brutal way of doing squat. see how slow can you do 1 squat.

"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
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