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Old 05-22-2013, 01:42 PM   #11
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,897
Re: Things i can do at home?

Marie Noelle Fequiere wrote: View Post
Work your hara (back, stomach and hip muscles). A strong hara is essential whatever the style of martial art that you are studying.
you meant eating a big meal every day? i hit the buffet line on a regular basis. my hara is quite powerful.

"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
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