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Old 05-22-2013, 01:27 PM   #10
Rob Watson
Location: CA
Join Date: Sep 2005
Posts: 697
Re: Things i can do at home?

Mary Malmros wrote: View Post
As a beginner, you're probably best focusing on general physical conditioning for now.
Squats ... lots of them.

"In my opinion, the time of spreading aikido to the world is finished; now we have to focus on quality." Yamada Yoshimitsu

Ultracrepidarianism ... don't.
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