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Old 05-22-2013, 01:40 PM   #9
Marie Noelle Fequiere
Marie Noelle Fequiere's Avatar
Dojo: Atibon Aikido, Port Au Prince, Haiti
Location: Port au Prince
Join Date: Feb 2007
Posts: 293
Re: Things i can do at home?

Work your hara (back, stomach and hip muscles). A strong hara is essential whatever the style of martial art that you are studying.
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