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Old 05-22-2013, 12:40 PM   #9
Marie Noelle Fequiere
 
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Dojo: Ikashi Dojo, Port au Prince
Location: Port au Prince
Join Date: Feb 2007
Posts: 284
Haiti
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Re: Things i can do at home?

Work your hara (back, stomach and hip muscles). A strong hara is essential whatever the style of martial art that you are studying.
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