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Old 05-21-2013, 07:34 PM   #3
odudog
Dojo: Dale City Aikikai
Location: VA
Join Date: Aug 2005
Posts: 374
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Re: Things i can do at home?

Practice the foot movements.
1) okuri ashi
2) ayumi ashi
3) tsugi ashi
4) tenkan
5) tenshin
6) tenkai
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