Thread: Meditation
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Old 05-07-2013, 06:28 PM   #3
Dojo: American Aikido Institute, Brazil, IN
Location: Greencastle, IN
Join Date: Jun 2011
Posts: 7
Re: Meditation

Hi Alex-

I practice meditation regularly off the mat. It is part of my own spiritual journey and my professional work as a licensed mental health counselor. I find that meditation allows me to still the mind in a way that can translate onto the mat. The best way for you to understand it is to experience it for yourself. There are many forms of meditation so do you research and maybe consider finding a good teacher. Lots of info and resources out there. You might check out "The Intuitive Body" by Wendy Palmer:
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