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Old 04-28-2013, 08:06 PM   #1
josephkim
Location: Los Angeles, CA
Join Date: Apr 2013
Posts: 1
United_States
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Post Wanting to start aikido training

I got a 2mm L3-4 , 3mm L3-4 , and 5mm L5-S1 herniated disk while playing baseball. I am in recovery and getting better. Would participating in AIkido training, like the falling, effect my back?
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