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Old 04-06-2013, 04:26 PM   #1
ashe
 
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Dojo: Tempe Arizona I Liq Chuan
Location: Phoenix, Arizona
Join Date: Oct 2009
Posts: 145
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winding exercise

i shot a short video about our winding exercise that trains the spiraling energy, and was told it's kind of similar to a winding exercise that Dan Harden teaches, so I thought I might put this up here in case anyone here might be interested.

http://youtu.be/TYMVkQ356cI

tiger at the gate
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discipline, concentration & wisdom
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