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Old 04-04-2013, 10:05 AM   #20
Basia Halliop
Join Date: Jun 2006
Posts: 711
Re: Static Stretching...

I've experience more than a few 'warm ups' that left me colder and stiffer than when I got on the mat. Particulalry in cold weather.

I'd come into the dojo reasonably warm from biking a couple of kilometres to get there, and by the time the 'warm-up' was over I'd be stiff and cold and losing feeling in my feet from kneeling so much and maybe even starting to shiver if the weather was cold enough. Not a great way to then start a class.
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